Sex specialists reveal common sexual problems in your fifties and solutions

Finding ways to relieve stress may increase your desire to have sex and make you happier and more healthy in general. For example, Wise recommends daily respiration exercises “to reach the healing force of the” restorative “restorative state.

She said: “Most of us spend most of our time” fighting or flying “, which is when the body pumps stress hormones that are not intended to constantly overwhelm us.” “This permanent state of hormonal stress erodes our sense of luxury and we can put Kibush on our sex engines, to pave it.”

Take five minutes once or twice a day to do this practice. First, look for a quiet place to sit and “give yourself permission to be exactly as you are and the moment you are exactly the same,” Wise said. This is also known as as Radical acceptance.

“By giving yourself permission to start where you are, you can reduce and soften a lot of stress in which we accumulate when we resist what is it.”

Then take a long and smooth inhalation through your nose and a long soft exhalation.

“When you make your exhale longer than inhalation, your shiny body turns the nervous system to the reconciliation situation, your heart decreases, and stress hormones decrease.”

When stress appears throughout the day, think that your braid is to slow down your breathing.

“You may find that this simple practice becomes a wonderful new habit that enhances well-being in general and helps you to adjust your lifetime for life-inside and outside the bedroom,” Wiz said. “Remember that fun is not a luxury. It is a necessity for a healthy body, a life and a life worth living!”

This article was originally appeared on HuffPost.