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When life complicates, our instincts often lead us to the wrong way. When we can heal the communities, or we dream of endless free time when a new challenge has filled us.
I spent 15 years of study happinessAnd I have had the opportunity to talk to thousands of people from all the walks in life, browsing all levels of income – from the executives to the first-line staff from the corner offices.
I have learned what to say their background or circumstances The happiest people They invented their brains actively trained Find joy and keeping.
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People really do people every day
1. Priority Friendships: The happiest people approach dealings As it is not negotiable than “pretty”. When they organize your friend’s time, activities are being done together, instead of a quick catch.
2. Locate strategically: Mentally sold out? Go jog. Brain fried from analytical work? Do something with your creativity hands. Most of the contents know that it is intentionally matching Recovery mode.
3. Participate in creative work: People who spend time Creative activitieswhether cookWriting, gardening or painting, reported that the level of happiness is significantly higher. When you create something new, even if you have a bad ridiculous watercolor, your brain scrolls on your phone never turns on.
4. Cultural community: The next time you are stressed or overwhelmed, get there instead of entering. Help find the cause of someone else or a sense of purpose. Your brain can protest early, but your happiness will increase.
5. Don’t be afraid of Geek: The happiest people don’t play. Things, people and Activities that relieve. Are you feeling excited when you talk about an activity you love? That’s the secret component of everyday happiness.
6. Set firm boundaries: The study says we need two to five hours free time Every day for the summit of happiness. Happy people protects “me” and know that these emails can wait later.
7. Manage your energy: Happy people acknowledge their peaks and personal valleysOrganizing strict tasks usually when they usually have alerts and recovery periods. They create the days that are emitted with biology rather than fighting.
8. Hug micro-connections: Research shows random Interviews with people you don’t know Your mood is constantly improving, so that you couldn’t chat with your barista that you couldn’t be a Booster of happiness.
9. Enjoy good: Really doesn’t hurry. Positive moments are slowly absorbed. The beauty of the sunset, the taste of good food, a sensation of achievement. Expired in these experiences, they train brains to live a deeper joy.
10. Significant progress: The content is always celebrating small victories during their journey. They understand that the meaning of progress push creates more joy than reaching the final destination of his will.
Happy thinking
People who know their true joy in their lives do not see happiness in terms of focus – standing ovation, landmark achievement or perfect day. They think it’s more than a light chain. Each little bulb looks like itself on their own, but together they create something magical.
Start deliberately, deliberately one of them Happiness habits Today, and see your garden, satisfaction and contentment to grow over time.
Jessica Weiss Keynote is a spokesperson and executive coach that teaches people and businesses find more happiness, filling and satisfaction at work. In the background of positive psychology, he has spent 15 years working with global brands like Johnson & Johnson and American Express. It is the author of the coming book, “Happiness works: growing science at work.” He won the University of Pennsylvania and won a MBA from Columbia Business School.
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