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All parents know what to deal with tantrons, melts and emotional explosions. They can feel the impossible daily life.
But after years Learning more than 200 parent-child relationships (And to practice healthy habits with my child), I have found that they use very good parents who use the language that validates, validates and drives. They try to avoid Penalties or durationsAnd they understand that a tantrum is a sign of the nervous system.
Here are relaxing phrases and calm phrases that use emotionally associated parents.
Instead of: “Let cry right now!”
This phrase has no effect: it is a child at this time and it allows you to borrow your peace of mind. Their nervous system should not handle only his feelings, and you don’t fear their emotions.
When children are protected by great emotions, they move faster and faster they need to scale your attention.
Instead of: “You’re dramatic. It’s not so bad.”
Children often meet in response, “Are you right” or “That’s not a big deal!” But parents who say “I think” give them something stronger to their children: validation.
Validation strengthens baby Inland compass and reinforces confidence. Believe that children who believe they don’t need to go down because they don’t understand. This sense of trust helps them regulate faster.
Instead of: “There is no reason to get angry.”
Even if the situation seems to us a big deal for us, the children need to know that their reactions are understandable. This phrase helps them organize and process what they are feeling, instead of throwing or acting.
Kids know their normal feelings, they let them fight against them and can be moved naturally.
Instead of: “You are very frustrating!”
Parents often think they should show anger to prove a point. In fact, calming the child’s fight or flight response is more effectively than punishment.
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When the kids don’t threaten your anger, they can be reassured instead of defending themselves.
Instead of: “What’s wrong with you? Leave a blow or otherwise!”
This phrase models mercy limits. All emotions are accepted and sends a valid message, but certain actions are not.
During Tantrums, your goal should be the establishment of unlimited limits. Feelings are learned that non-embarrassed children express in healthier ways, reducing the intensity and frequency of explosions.
Instead of: “Loose right now!”
A lot of tantrums feeds panic (such as panic that would remove love or security). This simple sentence reduces anxiety and creates the conditions that children must regulate.
When children do not rush through his emotions, they are naturally returned when they are pressured “to overcome.”
Instead of: “You have to figure yourself.”
After all, this is what all the children want to know: “Are you still with me, even now?” This phrase is not only reminded, and their value is not associated with perfect behavior.
Children who protect through difficult moments create confidence in the ability to manage confidence so that future melts do not have less.
It is a change in thinking that these sentences represent so strong. Instead of seeing something to stop the great emotions of your children, you are watching something like a witness. Instead of trying to control feelings, you are helping them feel safe enough to process them.
Of course, these sentences are not diverted on their tracks. But they plant seeds that grow in beautiful: a child who trusts their feelings, knows that they deserve help and love does not disappear when life is hard.
REEA RAOUTA It is the founder of conscious parents and two transformative magazines PrincipleThe healing guide that overflows parents becomes emotionally safe and FastenIt strengthens a connection magazine and the connection of the parent children in a few minutes a day. What to say about children’s emotional safety and emotionally healthy children. Continue forward Instagram.
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