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Whatever your age, you may have exposed to occasional memory challenges, bending your car keys or walking with room and why you are forgetting.
These are Normal events related to age Forgett. But I found the key to excellent memory to be deliberate and proactive to encourage cognitive activities every day.
I have retired now, after more than three decades work as a teacher of education. But at 78 yearsStill Write books (More than 175 and count), provide professional presentations and a blog about psychology.
There are five practices that have kept my shaved memory:
1. I go out and socialize regularly
Social interaction It reduces the impact of depression and stress, both contribute to memory loss. Great social commitment Death risk has significantly lower.
When we spend time with their relatives, we frequent our friends, meet with community teams, lunch with colleagues or volunteering for social reasons, both mental well-being and cognitive skills.
My wife and I travel and dine with the best friends, volunteers in a regional art association, and we often do local social club.
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2. I learn the life of life
I am a great believer reading, and outside your experience. Can be one of the most significant things we can do Refresh their own curiosity.
When we are weird, we want to learn more. In this beta, we are in charge of our minds and engaged.
I’m reading a book today History of PapyrusI know very little. It is my favorite when Marc Antony wanted to impress Cleopatra, he didn’t jewelry or gold, but 200,000 books, written in Papyrus (Nile, collected by Nile).
3. I found the organizational system that works for me
Walk into my office and see a set of posts after you. I use the color encoding system to follow daily responsibilities.
Yellow for the book articles, in a book I am writing, to remind the doctors (prescription recipes, doctors’ appointments), orange and pink items, hardware store for home tasks.
I stumbled during this system when I worked in a new book. Inadvertently, I wrote preliminary notes for some chapters about the sticky colors and my plan for the book was immediately clearer. I realized that I could also use this view of other aspects of my life and made a big difference.
4. I am physically active every day
Everyday physical activity increases blood flow to all parts of your body, including your brain. Studies show Regular and durable exercise is related to the better brain functioning, specifically in terms of memory.
For most adults, a typical recommendation is at least 150 minutes per week moderate aerobic activity. This includes walking, swimming, pickleball, tennis or serioal gardening.
I return a two or three dozen in the community center every day and two kilometers. The key is to make the form of physical activity daily. It is also beneficial for 10 to 15 minutes a day.
5. I keep a healthy diet
Diet, hydration and sleep are very important for your brain health. I make sure you get at least seven hours to sleep every night.
I consume a healthy heart, Nutritional-rich Diet – berries, dark green vegetables, grains, seeds, nuts, soy, omega-3 fish stuffed and other smooth proteins.
I’m drinking about eight glasses of water throughout the day. Credible research has shown the correct link Adequate hydration and cognitive function
Finally, I approach maintaining and improving my memory like full-time work. I show it every day. I am curious and productive. I put my best in my relationship. I’m not afraid to ask for help, but I’m sure about what I know. Never underestimate the power of those with their memory priority.
Anthony D. FredericksEd.D., York Education Emeritus Emeritus is a company in Pennsylvania. It is the author of today’s psychology Creative view Blog, and has written more than 100 fictional books “From Fizzle to Sizzle: Hidden Forces Crushing Your Creativity and How You Can Overcome“Two-minute habits: small habits, dynamic creativity“And his last book”Forest healing wisdom: renovation, tranquility and joy lessons without time“It will be released in September 2025. Follow him LinkedIn.
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