Best breakfast for a long life experts

In general, all three experts say that avoiding foods that are prepared high -treatment and fatty meat (such as sausage or bacon) at breakfast is a big way to ensure that the morning meal adds years to your life instead of offering it. Scientific research appears A high diet in high -treated foods is directly related to reducing age. Similarly, Eat red meat or regular treatment It increases the risk of cardiovascular disease and certain types of cancer.

The three experts say that reducing sugar added in breakfast is another way to add years to your life. This means avoiding sugary pimples, flavoring milk and pastries.

“To eat a length -backed breakfast, focus on whole foods with a nutritious density that provides a balance of healthy fats, proteins, and complex carbohydrates. Merge a lot of antioxidants of fruits such as berries or healthy fats of nuts, seeds, avocado, and fiber -rich vegetables or whole blocks.” He also said that including foods rich in probiotics such as yogurt or Missu, as Hanut breakfast, can support the health of the intestine, which play an important role in public luxury and longevity.

It is not surprising that the upper plants are governing when it comes to the favorite breakfast for experts. Consider this reminder to get your full fullness. While vegetables are often organized for lunch and dinner, combining them into breakfast along with the unproined protein source is a science -backed way to increase your life.

Start your morning by adding years to your life? It is not very catastrophic from a way to start today. Use it to set the tone and maintain habits that support the next life. With hope, you will do it for many years to come.

This article was originally appeared on HuffPost.