People who overcame depression shares what actually helped

8.

“I will always remember my first moment of that beautiful tingling of the lost happiness for a long time-I found again after years of struggle. Even if it was only one moment, it reminded me of who I am and I can. Steps forward.

“Only here to tell you chants! For anyone who reads: one step at a time. The moment you find you feel satisfied up to one minute in a healthy way, taste it. Accept yourself wherever you are, even when you feel bad again.

–U/Growinterneting