How peach works for digestion

Joe said that both pruning juice and whole peaches are effective in treating constipation. However, there are some differences to look.

Full peach has more fiber because the juice process removes some of them. 8 ounce meal from one A cup of pruning juice It contains about 2.5 grams of fiber, while a Ahead of 10 peaches It contains about 6 grams of fiber. Moreover, “Full peaches may double the amount of sorbitol in the same volume of the share compared to the service juice,” Joe said.

Another advantage of whole peach on the juice of the efficiency is that pruning juice has more sugar and calories more than dried peaches. Although this may not make a difference if you only consume pruning juice once every period, it can add over time, as Joe warned.

According to JOW, “Bottled Line” is that both pruning juice and dried peaches will help you go. If you prefer the taste of the juice of the efficiency, you will continue to get the laxative benefits that peach provides, but the whole tanks are a healthier option, and you will not need many shares to get the same amount of fiber and Sorbitol.

How long does peaches take to relieve constipation?

Joe said that he would differ from person to person, starting from “a few hours to one day.”

To help things along, Gao advised, “It is important to drink a lot of water while taking peaches to stay wet and help enhance the effectiveness of peaches and the function of the digestive system.”

How many peaches do you need to get things?

Joe said that the number of peaches you need to relieve constipation “is different according to age and intensity.” To start, it is proposed to give children from the tank or 2-4 ounces of service juice per day. For adults, JOW recommends starting three to five peaches or half a cup of pruning juice daily or twice a day.

Can you get a lot of peaches?

When backup, drinking a whole container of pruning juice or a handful of dried peaches may be tempting. This may be particularly true if the recommended amounts do not work for you. However, Gao urges caution.

“It can eat a lot of peaches,” he said, which led to unwanted side effects. “Excess fibers can disturb the digestive system, bloating, gas, and even diarrhea. Sorbitol is a natural laxative, so the quantity can also consume an increase in bowel movements and diarrhea,” explained Joe.

Since everyone interacts differently with peaches, Jow suggests starting a small amount and gradually increasing consumption until you get the desired effect.

Wood also warns that, as peaches, like all dried fruits, are high in sugar and calories, those who suffer from “advanced or uncontrolled diabetes” use a laxative without a prescription.

This article was originally appeared on HuffPost.