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Age-old grocery store tips to “shop the perimeter” and avoid the middle aisles The healthiest food It’s possible that it’s somewhat outdated, and it also has the potential for shoppers to skip nutritious foods, two dietitians told Fox News Digital.
Advice to buy only produce or curbside from a grocery store is “outdated in a one-size-fits-all way,” says Charleston, South Carolina-based Registered Dietitian Lauren Manaker.
“That’s the idea Fresh produce, dairy and meat they’re usually located in the corners of the grocery store,” he said.
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“But this approach includes nutritious, convenient, and affordable options found in the center aisles.”
For example, only “perimeter stores” would miss out on dense foods such as “canned tuna, frozen fruit and whole quinoa,” Manaker said.
While fresh, unprocessed food is typically found in the corner of a grocery store, healthy options can also be found in the center aisles, Dietian (not pictured) told Fox News Digital. (ISTock)
“These foods are packed with nutrients, have a long shelf life and can be very versatile in your cooking,” he added.
Dr. Phyllis Povee, a board-certified physician specializing in genetic weight loss, shared similar sentiments with Fox News Digital. Pobee Genelean360° is a Toronto-based weight loss and wellness consulting company based in Toronto.
“Turn grocery shopping into a powerful tool for maintaining and improving your health.”
She shared several tips for a trip to the grocery store, including planning meals before making a list, embracing it whole foods over processing and considering the addition of “superfoods” to the diet.
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“Traditional perimeter buying advice is useful by integrating custom strategies based on genetic approaches and a deeper understanding of food labels can transform your food into a powerful tool for maintaining and improving your health,” he said.
Eating whole foods means “loading your cart with fresh fruits and vegetables, whole grains, and lean proteins,” Pobee said.
“There is wisdom in seeking out seasonal and locally sourced produce” whenever possible. (ISTock)
“Even if these items are spread throughout the store, look for them to ensure a nutrient-rich diet,” she said.
Pobee also “suggested the wisdom of seeking seasonal and locally sourced produce whenever possible.”
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“These options are often more dense foods and rather than long seasons, they have to travel long distances and are usually treated with preservatives,” he said.
Instead of sticking to advice like “buy the perimeter,” buyers should take a more holistic approach, Manaker suggested.
Someone who is only “on the perimeter” of a grocery store would miss out on staple foods like canned tuna, experts said. (ISTock)
“Shop faster, it’s about reading labels and understanding what works best for you health goals, lifestyle and budget,” he said.
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A person should “look for options that contain important nutrients like fiber, protein and healthy fats because of the added sugar and sodium content,” she said.
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“And don’t forget to explore those center corridors,” he said.
“They’re full of healthy staples like beans, whole grainsnuts and even great frozen or canned options that make eating a breeze. ”
