To improve bowel health, remember this first thing in every meal

There are endless reasons for a desire to obtain a healthy intestine. Achieving and maintaining a strong microbium – trillion from beneficial bacteria and useful chemicals that produce it – in the bottom section of our digestive spaces can help our bodies in everything from pathogens to improve our mental health.

But how do we do that?

“What people make, first, think about diversifying their plants and trying to get 30 different species of plants throughout the week,” Megan RossiDoctorate recently told us, a well-known dietitian known in some circles as “bowel health queen”- “Do I do it wrong?” Podcast.

Rossi said that these plants should come from what you call the “six super”: whole grains, nuts, seeds, vegetables, fruits, legumes, herbs and spices.

“If we want this diverse group of bacteria in our intestine, which showed that it has a variety of skills and a type of great powers, we need to feed them a variety of fertilizers, otherwise they will die – they won and said:” grow. “

Russian, founder Bowel health clinic In London, he also gave us advice to improve intestinal health useful regardless of what you put in your mouth: chew your food more.

She said, “It has really reached digestion.” “We don’t only start breaking food physically in our mouths, but we have enzymes in our saliva that begin to break it chemically.”

Research shows that the more we do, the greater the number of nutrients that we persuade from our food, which is useful for our courage.

“One study We looked at the almonds, and compared the people who chew the almonds 10 times to 40 times. “