7 healthy “health” recipes that nutrition experts hate

There is a new direction – no joke – full lettuce leaves descend into tea. It is supposed to help you sleep.

“There is no scientific evidence indicating that this sleep assistance works in humans,” Herbstreret said.

The idea is likely to come from the fact that some of the molecules in Roman’s lettuce may have turned out to promote sleep animal Studies, but this barely a reason to believe that putting some papers in tea will have the same effect.

“Videos speak such efforts by Tiktok influencers to gain influence by moving in directions. You will notice that many videos exaggerate the alleged results by making allegations that they are” asleep and forgot to end the video, “which indicates that it works better than the claim “.

The bottom line? Do not make a mistake in Tiktok directions for advice for legitimate nutrition.

“As a nutritionist, I see that many of these trends are a manifestation of our deep culture relationship with food and health,” Herbstreeet said. “Most of them show bone orthodontics as the best, with some major red flags of eating disorder behaviors at worst.” Basically, they are about eating less Less calories, fewer carbohydrates, less sugar, and sometimes as much as possible food.

In addition, many of these trends are launched, not because the recipe itself looks good, but because the video effect fits the wrong cultural idea about the shape of “healthy”-young, white, with a body, and very gentle.

“I have some increasing concerns about the damage it causes to our perception not only what” healthy “eating seems, but also who we look forward to when we think about how” health “, Herbstrett said.

If you are hoping to improve your health, look for expert guidance from an approved health specialist. Do not turn into Tijok.

This post was originally appeared on HuffPost.