6 things you should do at night if you want to be happier in the morning

Undoubtedly, a good night sleep has a great impact on your mental state the next morning – and there “Tons of evidence” Support this, he said Lori SantosProfessor of Psychology at the University of Yale and host Happiness Laboratory Podcast.

For best quality, focus on Improving “sleep hygiene”, “ Which indicates lifestyle habits and environmental factors that affect our sleep. And how we use our devices at night is a large part of it.

“Shut up your screens about 30 minutes of sleep, and think about keeping your devices away from your bed so that you don’t tend to check them at night,” Santos told HuffPost: “I also recommend obtaining one of the alert hours in the old school that does not speak to social media or your e -mail.”

Chambers said that we live in a world that is not preserved that can put our senses on the excess. Avoiding screens is one of the ways to treat this, but there are other things we can do to calm our senses.

He said: “Think about accumulating sensory wind rituals, including comfortable smells, calming sounds and calming warm drinks, allowing our senses to separate and communicate with more strength the next morning.”

Take a warm bath (or shower).