3 questions that you must ask yourself every morning

By only a few minutes to think about answers to these questions, we can “pave the way to make it easier to work on self -activity,” Bokeen said.

It may seem simple, but this does not necessarily mean that it is easy – especially since many of us spend a little time thinking about ourselves or our lives in this way.

Michelson said: “I had a really bad morning and I was walking to the metro with my son, my friend and dog, and (Bani) was asking me about my day,” Michelson said. “The more we talk, the more I like,“ I am in a terrible mood. ”I had to start thinking,“ How do I feel? ”And then,“ Why do I feel this way? ”And I started to empty it, and I was like,“ Oh, there is this thing What I am thinking about and I am concerned about this. ”I started to triumph my life and understand my mood.

“It is three simple questions, but it is actually very radical,” Michelson pointed out. “I don’t think many people really think, how do I feel now? How do I feel this morning? … start there is a radical place to start.”

Once we determine what we feel and what we need, we can start knowing how to be more kind to ourselves.

“It is clear that there is forgiveness in the traditional sense, but also forgiveness for ourselves,” Michelson said. “It may be just a kind of saying,” I understand why I feel this way, and I will not be very difficult about it. “